Strength Exercises for Better Stability - Webinar
Tue, Sep 15
|https://events.aarp.org/event/6ed3c379-e6dd
It is widely known that trips and falls are often the beginning of a long, slow decline, and that good balance is one of the key elements of staying healthy and active.
Time & Location
Sep 15, 2026, 11:00 AM – 12:00 PM
https://events.aarp.org/event/6ed3c379-e6dd
About the event
Strong, steady movement can make everyday activities feel easier and more comfortable. Whether it’s walking around the neighborhood, climbing stairs, or simply getting up from a chair, muscle strength plays an important role in helping you stay balanced and confident. Join us to learn exercises that can enhance strength, stability, and mobility while supporting safe, comfortable movement.
This class features seated and standing exercises that target the muscles essential for fall prevention, posture, walking, and everyday activities. Light weights and other training equipment may be used.
How to Join
Sign in to your AARP.org account or create a free non-member account to register for events. AARP membership is not required.